Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Plus you get to show off how awesome you look hanging from yellow and black ropes. Equipped with our POLAR HEART RATE MONITORS, we focus on keeping your heart rate in the perfect zone to maximize your workout and calories burned. Burn upwards of 500 calories.