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30 Day Fitness Challenge

DToX Fitness would love to invite you to join our free 30 day fitness challenge. The challenge runs from April 3rd to May 31st.

 

We will post a new 10 minute workout video daily on our Instagram and Facebook starting on April 3rd.

 

You can start anytime before May 2nd. Once you start you must complete each workout consecutively without missing a day for the full 30 days!

 

All you need to do is take a picture or video and post it every day on either Facebook or Instagram with the hashtag #dtoxfitnesschallenge. To start enter your email below and follow along with the videos on our social media.

COMPLETE THE CHALLENGE AND WIN! 

Complete the 30 day challenge and post daily and receive the following! 

~ 2 Personal Training Sessions at either of our LA Locations. 

~ Customized Nutrition Plan

~ 30% off 1st training package purchased. 

**New Clients Only 

Current clients and non-local residents still encouraged to participate! 

Day 1 Workout

Join Louis for Day 1 - 

 

Plank Walk out to Push up - Start at 1 push up, work up to 5 Push Ups. 

 

Side Lunge High Knee - 10  reps each Side 

 

Prone Opposite Reach - 10 Reps Each Side

 

Rest 30 seconds 

 

Do 3 Rounds 

Day 2 Workout

Day 2 with Ayo - 

 

15 Speed Squats
.
.
20 Mountain Climbers
.
.
10 Push UPS
.
.
Rest 30 Seconds .
.
5 Rounds! .

Day 3 Workout

Day 3 Workout

Get ready to feel the burn! DAY 3 with Carolyn

Crossover Booty Blasters - 15 reps each side - touch one side then cross over and touch the other. .

Butterfly Bridges - 20 Reps- Feet together and legs wide - slowly lift your butt up and squeeze! .

Bench or Chair Bridges - 20 Reps - Keep your core activated and lift hips up and down. .

Rest 30 seconds .

Repeat 5 times

Day 4 Workout

Day 4 Workout

DAY 4! Cardio time with Dustin 

Jump Lunges - 30 seconds .

High Knees - 30 seconds

In Out Jump Squats - 30 seconds .

Rest 30 seconds .

Repeat 5 times! GO! .

Day 5 Workout

DAY 5! With Marlon 

Rotational Reverse lunge each leg - 30 seconds each leg

Mountain Climbers - 30 seconds

Side Lunges - 30 seconds .

Rest 30 seconds .


Repeat 4x - AND READY GO!

Day 6 Workout

DAY 6! With Erin
 

Body weight tricep dips - 20 seconds .

.

Side Push Ups - 20 seconds each side .

.

Walking Plank - 20 seconds .

.

Rest 40 seconds

.

Repeat 5x! 

Day 7 Workout

DAY 7! With Jessica
 

Alternating Lunge Pulses - 30 seconds

 

Alternating Squat Kneel Down Up to Feet - 30 seconds

 

Alternating Squat Knee to Elbow - 30 seconds .

 

Rest 30 seconds

 

Repeat 5x 💪🏼

Day 8 Workout

DAY 8 with Louis
 

Push Up Sky Reach - 10 reps
.
.
In/Out Jump Squat Floor Touch - 20 reps
.
.
Plank with Knee Drive & Rotation - 10 reps per side
.
.
Rest 30 seconds
.
Repeat 4x .

Day 9 Workout

DAY 9 with Ayo
 

Box/chair Step Up Reverse Lunge - 10 each leg .

.

Weighted Lateral Arm Circles - 20 Reps Forward/20 Reps backwards.

.

Crab Toe Touches -10 each side .

.

Rest 30 Seconds

.

Repeat 4x

Day 10 Workout

DAY 10 with Erin
 

Mountain Climbers - 30 seconds

 

Jack Knife Crunches - 30 seconds

.

Plank Shoulder Taps - 30 seconds.

 

Rest 30 Seconds

.

Repeat 5x .

Day 11 Workout

DAY 11 with Carolyn
 

Leg lifts for 30 seconds .
.
Scissor kicks for 30 seconds .
.
Flutter kicks for 30 seconds .
.
Rest for 30 seconds .
.
Repeat 5 times .