Did you overeat this weekend? You and me both! That’s ok. The holidays are a perfect time to enjoy time with family, take a break from work, and of course, enjoy some delicious food. But what do you do when you overdo it? Here are some simple tips on how to recover from a weekend of not so perfect eating and bring your body back into balance. 

1) Drink water! I...

Are you looking for a new high protein snack to try? Give these Cinnamon Apple Protein Muffins a shot! They are made with FlapJacked mix and we even gave them an extra boost of protein by adding a scoop of 1st Phorm CTC protein powder. They are super tasty!!

Looking for a delicious protein packed breakfast? Give these Cinnamon Protein Pancakes a try! They are loaded with protein and are SO good! Enjoy!

If you are new to supplements the sheer number of different options you have can sometimes feel a bit overwhelming. What to take? What does it do? Is it good for me? All questions people can find themselves asking while deciding which supplements they should take. In order to make your next trip to GNC a little less stressful, this post is gonna focus on and br...

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Plus you get to show off how awesome you look...