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November 28, 2016

Did you overeat this weekend? You and me both! That’s ok. The holidays are a perfect time to enjoy time with family, take a break from work, and of course, enjoy some delicious food. But what do you do when you overdo it? Here are some simple tips on how to recover from a weekend of not so perfect eating and bring your body back into balance. 

1) Drink water! I...

October 13, 2016

Are you looking for a new high protein snack to try? Give these Cinnamon Apple Protein Muffins a shot! They are made with FlapJacked mix and we even gave them an extra boost of protein by adding a scoop of 1st Phorm CTC protein powder. They are super tasty!!

September 25, 2016

Looking for a delicious protein packed breakfast? Give these Cinnamon Protein Pancakes a try! They are loaded with protein and are SO good! Enjoy!

September 19, 2016

If you are new to supplements the sheer number of different options you have can sometimes feel a bit overwhelming. What to take? What does it do? Is it good for me? All questions people can find themselves asking while deciding which supplements they should take. In order to make your next trip to GNC a little less stressful, this post is gonna focus on and br...

June 28, 2016

THE MOST BASIC INGREDIENT TO HEALTH AND WELLNESS

When you think about what our bodies need for survival, one of the most important elements needed is water. Water really is a major part of all life forms in general, due to the role it serves us at a cellular level. At the cellular level, H2O serves as a vital nutrient for cells to function and most importantly r...

December 24, 2015

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Plus you get to show off how awesome you look...

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Overeat this Thanksgiving weekend? 4 Easy Steps on how to get back on track

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